Tag: Eat

[Daily Excelsior]We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body – Jammu Kashmir Latest News | Tourism | Breaking News J&K

[Daily Excelsior]We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body – Jammu Kashmir Latest News | Tourism | Breaking News J&K

Adelaide (Australia), Nov 25: Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least ...

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